3 Quick Tips to your YES I CAN Life

Featured ExpertBusinessLifestyle
Written By Cathy Johnson

Right now, more than EVER, a mantra of YES I CAN can move you from fear to freedom, scared to strong, and uncertain to unstoppable! But how? By being aware of your thoughts and feelings – and learning to flip the switch.

Each of us has many daily decisions to make including...

  • Decide to live at our greatest potential, or not.

  • Commit to doing whatever it takes, or not.

  • Taking action to move us in the direction of our dreams, or not.

Seems pretty simple, right? Not really. The noise of the world, the fears of the future and the ambiguity of our current circumstances may slow you down, or stop you all together.

Here are 3 tips to help you ease back into your life and business.

  1. Get Clear. Clarity is a top priority. But how do you get clear when things are so uncertain? Let’s get present – right here, right now, in this moment… what is most important? Family, business, health, relationship, money? Where do you need to focus today and what are your non-negotiables?

  2. Get a Calendar. As one day fades into the next, and weeks go by until we aren’t sure what month it is, we need to take an ACTIVE role in our day. You’ve gotten clear on what is most important in this moment; now whatever that is, calendar the goals, tasks and steps to focus on that ONE thing. If it’s losing weight, it’s exercise. If it’s launching a new product, what are the daily steps? If it’s getting closer to God, make the time. Start with your non-negotiables and block it into your calendar.

  3. Commit. Sounds easy, right? But I know it’s not. Life gets in the way and excuses easily fill in the blanks. But the fact is, and you know this too… only when we flip the switch and make it the top priority, will we see results. Start by visioning your success – EVERY morning when you wake up – and EVERY night when your head hits the pillow. Re-commit daily… to you.

And when you think you can’t take another day, another hour, another setback or struggle, remember… YES I CAN!

Cathy Johnson

Cathy (Alessandra) Johnson, also known as The YES I CAN Coach, is a dynamic, innovative woman who inspires her women in the US and abroad into action. An entrepreneur for over 30+ years, Cathy has owned and published two magazines and has multiple best-selling books on Amazon with her third, Dare to Be You: You Were Born to Be Brave, Bold and Fabulous, released in the fall of 2019 and latest compilation book, YES YOU CAN, also on Amazon. She coaches entrepreneurs around the world using her signature YES Method tm.

Cathy is the CEO of The YES I CAN Coach (The M&C Johnson Group LLC) and has been featured on CBS.com, career-intelligence.com and KFWB news radio in Los Angeles among others. She was nominated for the Los Angeles Business Journal “Women Making a Difference” award and others as well as receiving the President’s Call to Service Life-Time Achievement award for her philanthropic work. She is a Certified Business and Life Coach but more importantly, she has "been there”, “done that" and “walks her talk”. Her stories of challenge to celebration and struggle to success along with her implementable tips, tools and tricks will inspire you and/or your audience to say YES I CAN to creating a business and life they love.

Cathy is a Certified Life & Business Coach who works with women ready for transformation in their personal and professional life. Using the YES I CAN tools, your fear of “no i can’t” will become, YES I DID!

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