Feel the Burnout? I hear ya!

Featured Expert
Written By Cathy Johnson

Feel the burn-out? I hear ya! The world has alot going on. Now more than ever we need to remain focused in purpose and not allow the many distractions to take us off course.

Here are 3 ways to get back in flow: 

(1) Revisit your vision. When was the last time you actually visualized your dreams and your desired outcome? When I have big dreams I'm working towards, I literally lay in bed prior to falling asleep or first thing upon waking up, and visualize the dream right down to the people, the places, the outcomes and the feelings. And of course, I pray on it and invite Spirit into the conversation. It's a game changer.

(2) Set 1 boundary today. Boundaries are essential for peace in the crazy. Is there a boundary that is being crossed in your business or life? Others don't know your boundaries unless you share them. For example, create the boundary of not answering emails or text messages in the evening - and let people know it. You get the idea... what is one boundary you can set today to help you stay out overwhelm & burnout?

(3) Take 10 minutes for daily soul-care. What is soul care? It's the process of nurturing your spiritual life, values, and beliefs, distinct from self-care, which focuses on physical and emotional well-being.I suggest starting with 10 minutes a day, but if you can only take a few minutes, start there. Journal, pray, still quietly in silence or listen to a podcast. Fill your soul daily as a foundation for living your best life.

You got this!

Cathy Johnson

Cathy (Alessandra) Johnson, also known as The YES I CAN Coach, is a Certified Life Coach and a dynamic, innovative woman who inspires women in the US and abroad into action. An entrepreneur for over 30+ years, Cathy has owned and published two magazines and has multiple best-selling books on Amazon with her third, Dare to Be You: You Were Born to Be Brave, Bold and Fabulous, released in the fall of 2019 and latest compilation book, YES YOU CAN, also on Amazon. She coaches entrepreneurs around the world using her signature YES Method tm.

Cathy is the CEO of YES I CAN Living and has been featured on CBS.com, career-intelligence.com and KFWB news radio in Los Angeles among others. She was nominated for the Los Angeles Business Journal “Women Making a Difference” award and others as well as receiving the President’s Call to Service Life-Time Achievement award for her philanthropic work. She is a Certified Life Coach but more importantly, she has "been there”, “done that" and “walks her talk”. Her stories of challenge to celebration and struggle to success along with her implementable tips, tools and proven strategies will inspire you and/or your audience to say YES I CAN to creating a life they love.

Cathy is a Certified Life Coach who works with women ready for transformation in their personal and professional life. Using the YES I CAN tools, your fear of “no i can’t” will become, “YES I DID”!

https://www.yesicanliving.com/about
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