Unmasking the Real You

Have you ever caught yourself putting on a mask — not a literal one, but the kind that smiles when your heart feels heavy? The one that says, “I’ve got it all together,” when deep down you’re exhausted from keeping it all together?

As women, we learn early how to wear masks to fit in, to protect ourselves, to meet expectations. We wear the mask of the Strong One, the Peacekeeper, the Overachiever, or the Caregiver — all beautiful roles, but when they become our identity, they begin to hide who we truly are.

The truth is, those masks once served a purpose. They kept us safe, accepted, and loved — or at least, that’s what we believed. But there comes a moment when the weight of pretending becomes heavier than the risk of being seen.

How do we remove the mask? ….

Name It

Start by noticing which mask you reach for most often. Do you say “yes” to everything because you fear disappointing others? Awareness is the first act of freedom.

Get Curious About the Fear Beneath It

Behind every mask is a tender part of you that just wanted to belong. Ask yourself: What fear is this mask covering? What story am I still believing about my worth? When you invite compassion into that space, healing begins.

Practice Showing Up 1% More Real

You don’t have to rip the mask off all at once. Authenticity is a practice — one brave conversation, one honest “no,” one moment of letting your true heart be seen. Each step reveals more of the radiant woman underneath.

So let me ask you this:
If you didn’t have to prove anything to anyone today — who would you show up as?

Maybe the most powerful version of you isn’t the one trying to be perfect… but the one willing to be real.

It’s time to unmask the real you — the one you were designed, called, and equipped for in such a time as this.

Ready to go deeper?
Join us at the next Table Gathering, where we have real conversations like this — about purpose, identity, and what it means to live authentically in faith and business. Your seat is waiting.

Cathy Johnson

Cathy (Alessandra) Johnson, also known as The YES I CAN Coach, is a Certified Life Coach and a dynamic, innovative woman who inspires women in the US and abroad into action. An entrepreneur for over 30+ years, Cathy has owned and published two magazines and has multiple best-selling books on Amazon with her third, Dare to Be You: You Were Born to Be Brave, Bold and Fabulous, released in the fall of 2019 and latest compilation book, YES YOU CAN, also on Amazon. She coaches entrepreneurs around the world using her signature YES Method tm.

Cathy is the CEO of YES I CAN Living and has been featured on CBS.com, career-intelligence.com and KFWB news radio in Los Angeles among others. She was nominated for the Los Angeles Business Journal “Women Making a Difference” award and others as well as receiving the President’s Call to Service Life-Time Achievement award for her philanthropic work. She is a Certified Life Coach but more importantly, she has "been there”, “done that" and “walks her talk”. Her stories of challenge to celebration and struggle to success along with her implementable tips, tools and proven strategies will inspire you and/or your audience to say YES I CAN to creating a life they love.

Cathy is a Certified Life Coach who works with women ready for transformation in their personal and professional life. Using the YES I CAN tools, your fear of “no i can’t” will become, “YES I DID”!

https://www.yesicanliving.com/about
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