Embracing Change: Habits, Hormones and Health with Guest Corry Matthews

Podcast
Written By Cathy Johnson

In this episode of the Yes I Can Living podcast, host Cathy Johnson welcomes fitness and nutrition expert Corry Matthews to discuss the often-overlooked impact of hormones on women's health. With personal anecdotes and expert insights, they explore the journey of navigating health challenges, especially as women age.

The conversation between Cathy and Corry serves as a powerful reminder that health is a lifelong journey, especially for women navigating hormonal changes. By advocating for themselves and understanding the impact of hormones, women can take charge of their health and well-being.

Key takeaways include:

- Hormonal changes can significantly affect women's health, especially after 40.
- Self-advocacy is crucial in navigating health issues.
- Open discussions about menopause can help break down stigma and empower women.
- Kindness and compassion should guide interactions in health and wellness.

This conversation is a must-listen for anyone looking to understand the essential role hormones play in their well-being.

Connect with Cathy at www.YESICANLiving.com.
Interested in the Faith Fueled Event? Visit www.FaithFueledEvent.com
Connect with Corry at www.StrengthandGraceFitness.com

Cathy Johnson

Cathy (Alessandra) Johnson, also known as The YES I CAN Coach, is a Certified Life Coach and a dynamic, innovative woman who inspires women in the US and abroad into action. An entrepreneur for over 30+ years, Cathy has owned and published two magazines and has multiple best-selling books on Amazon with her third, Dare to Be You: You Were Born to Be Brave, Bold and Fabulous, released in the fall of 2019 and latest compilation book, YES YOU CAN, also on Amazon. She coaches entrepreneurs around the world using her signature YES Method tm.

Cathy is the CEO of YES I CAN Living and has been featured on CBS.com, career-intelligence.com and KFWB news radio in Los Angeles among others. She was nominated for the Los Angeles Business Journal “Women Making a Difference” award and others as well as receiving the President’s Call to Service Life-Time Achievement award for her philanthropic work. She is a Certified Life Coach but more importantly, she has "been there”, “done that" and “walks her talk”. Her stories of challenge to celebration and struggle to success along with her implementable tips, tools and proven strategies will inspire you and/or your audience to say YES I CAN to creating a life they love.

Cathy is a Certified Life Coach who works with women ready for transformation in their personal and professional life. Using the YES I CAN tools, your fear of “no i can’t” will become, “YES I DID”!

https://www.yesicanliving.com/about
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